Grace Tigers have the weekend off from competition.  This has given them a great week of training including a long distance run, mile repeats and a hill workout at Pinery Park interspersed with recovery runs.  The next race for the Tigers is Friday, September 28th, in Lansing Michigan.  With two more weeks of training, they are looking forward to some more PRs in Lansing and more great training.  Run for fun, fitness and first place!