This week the cross country team had another great week of workouts.  They also took care of the necessary business of picture taking.  The team and individual pictures were taken for the Grace Sports Media Guide which is being assembled … Continue reading →

Grace Tigers have the weekend off from competition.  This has given them a great week of training including a long distance run, mile repeats and a hill workout at Pinery Park interspersed with recovery runs.  The next race for the Tigers is … Continue reading →

Saturday, September 8th the Grace Cross-country runners all reached their individual goals for the day!  Ridge Tefft set a new school record for the 8k with a time of 29:23.  He broke Zack Kemper’s record time of 29:45 set in … Continue reading →

Saturday September 1st, 2012: The Grace Tiger’s cross-country runners ran in the Hope Invitational.  Ridge Teft ran an impressive 30:17 for the 8k.  His mile pace was 6:06 and his place was 48th.  Richard Mooney ran his first race ever … Continue reading →

Once again Grace initiated the cross-country team by running the Mud Run held at Kentwood Community Church.  There were two individual races and one team race.  Grace runners ran in the individual race along with over 3600 other individuals.  Tyler … Continue reading →

The cross season officially kicked off today for the 2012-2013 school year.  Running for the Tigers this year are Tyler Rigg, Richard Mooney, Ridge Teft and Elizabeth Pedersen.  The Tigers are looking forward to a great season together.  Coach Stowers … Continue reading →

The cross country team will be purchasing new Adidas sweats this year!  Look for the new look and style.

There is still time to jump on board with Grace Cross Country.  All new incoming Grace students attend a wild, informative, and amazing Grace Adventures retreat before school starts.  If you are participating in a fall sport you have the … Continue reading →

Are you going on vacation this summer and worried that your training may suffer?  Vacation is actually a great time to train.  Running in a new city, with new surroundings can be very motivating.  Finding new trails, routes and points … Continue reading →

Nehemiah was leading the Jews in the rebuilding of the walls around Jerusalem after some of them returned from exile in Babylon.  Some of the neighboring nations were ridiculing them and opposing their work.  Nehemiah 4: 8-9 “They all plotted … Continue reading →