Runners face so many possible injuries. Sadly one injury can lead to another. How can you recover, but continue to work out and prepare for your race or season? How do you know if you should completely stop, or if … Continue reading
Today was a gorgeous day to run outside at Grace. It was sunny, 39 degrees and no major windchill. Maybe you are a brave winter runner and you run outside everyday, even if it is -5 with a windchill of … Continue reading
Today on facebook, Coach Stowers was reminded of a runner she coached from Tri-Unity Christian High School, Justin Voorhees, class of 2004. Justin who is in Rio de Janeiro during the Carnival, was almost mugged. He commented on facebook that … Continue reading
“The Seven Pillars of Health” by Dr. Don Colbert names the following pillars for good health: Water, Sleep and Rest, Living Food, Exercise, Detoxification, Nutritional Supplements, and Coping with Stress. The format of the book offers 50 days of informational, … Continue reading
Merry Christmas and Happy New Year from Grace cross-country team. We hope that you are blessed as you celebrate the birth of our Lord and Savior Jesus Christ. As you look back at 2012 and forward to 2013, may you … Continue reading
Break out the winter running gear, it is time for an adventure. Winter running can be very energizing if you dress for the weather. Layers are the key. Check the temperature and wind chill factor before deciding how many layers … Continue reading
Another semester has come and gone at Grace Bible College. This week holds final exams for all students and then Christmas break. A word of encouragement to all students, study hard, come out for food relief, and take a break … Continue reading
Congratulations to Elizabeth Pedersen for being awarded the scholar-athlete award by the NCCAA. Elizabeth is a junior at Grace and has maintained a GPA of 3.75 during her years at Grace. She is majoring in human services. Elizabeth currently works … Continue reading
At this time of year it is easy to remember to be thankful. God’s word talks a lot about giving thanks. 1 Chronicles 16:34 Give thanks to the LORD, for he is good; his love endures forever. 1 Thessalonians 5:18 … Continue reading
