The Ninth-Annual Expedition at Grace is better than ever this year! New for 2012 is going to be The Amazing Grace Race. A fast paced event you will be sure to love. Plus some old favorites like bowling and Karaoke … Continue reading →

Do you have a big dream for your life or do you wonder if you might get one someday?  “The Dream Giver” by Bruce Wilkinson is the book for you.  The first seven chapters are a parable similar to “Pilgrims … Continue reading →

So what is plantar fasciitis?  This can be a common runner’s injury.  The plantar fascia gives your arch support, disperses the shock your foot is given and provides stability to the many joints in your foot.  If it is inflamed, … Continue reading →

Our last and final component of Good Form Running is Lean.  Lean refers to the angle of your body in relationship to the ground.  You should not run bent over, or perpendicular to a flat surface.  Instead, you should lean … Continue reading →