The third part of Good Form Running is Cadence.  The target cadence is 180 steps per minute.  This can seem like a very quick step.  The reason you should have a 180 cadence is because this will promote short, quick … Continue reading →

As mentioned last week, Good Form Running is a specific running practice which will improve your speed, and enjoyment of running.  The second part to Good Form Running is the specifics of your foot strike.  Your foot should contact the … Continue reading →

Have you heard of “Good Form Running”?  This running form was developed by Curt Munson and John Benedict.  They are the co-owners of Playmakers, a specialty running store in Okemos, Michigan.  They believe that running is a skill to be … Continue reading →