Road races are available to the runner year around, but summer can be especially important time to do some racing. Racing can keep you motivated and give you more experience as a racer. Although this is the college athletes’ “off-season”, … Continue reading →

This past week I was at my daughter’s middle-school sports banquet. The athletic director shared some thoughts about the value of athletics. I would like to share them with you. We often think of a team and their winning or … Continue reading →

Zach Kemper, along with his father, President of Grace Bible College, Ken Kemper and his sister Naomi and several others are in Tanzania ministering. They arrived safely in Mbeya on May 7th after a long trip though London and a … Continue reading →

When you are running, either in season or out, don’t forget to warm up and cool down. This is especially important on race day, but should also be done during workouts. Warming up and cooling down can help you perform … Continue reading →

Grace students have studied hard, taken their exams and celebrated another great year. This past week has been very busy with exams and studying during the day, and food relief at night. Now the campus has quieted down and most … Continue reading →